29.11.2011 减重比赛第八周第七天

早 75.9kg 晚 76.0kg

5:00a.m. NW , 500ml 开水
5:30a.m. 500ml 草本茶

7:30a.m. 奶昔
1L 草本茶 2L 开水

11:30a.m. 烧鸡饭
1L 草本茶 1L 开水

5:00p.m. 奶昔

6:10p.m. ~ 7:35p.m. 打羽毛球
1L 开水

8:00p.m. 奶昔

9:30p.m. NW